How do you get rid of little league elbow? Learn about how a young baseball pitcher recovered from little leaguer’s elbow using only physical therapy exercises.
What’s the alternative to opiods? How can a physiatrist help you avoid opioid medication? Understand opioid pain medication and spinal cord stimulation as an alternative treatment for chronic pain.
OrthoIndy pain management physician, Dr. Kevin Sigua, answers the big question: ‘how do you get out of a weight loss plateau?’
What causes bone spurs? What does a bone spur feel like and how are they treated? They’re often caused by degeneration by osteoarthritis and can be painful.
What is the best treatment for rotator cuff injury? Do rotator cuff tears heal on their own? Learn how a patient recovered after a slip on the ice leads to a rotator cuff tear.
Tennis injuries are common among all ages. Dr. Andrew Vicar, OrthoIndy sports medicine physician discusses how to treat and prevent common tennis injuries.
Is nerve damage in the hand permanent, what are the signs of nerve damage in the hand and how long do damaged nerves take to heal? Learn more about treatment.
Does a broken tibia require surgery and how serious is a broken tibia? Learn more about recovery and walking after a tibia fracture.
What is a plant-based diet and how does a plant-based diet benefit your health? This eating style encourages increased intake of whole, fresh foods rather than refined and processed foods.
Year-round middle school athlete undergoes ACL reconstructive surgery helps Kendall get back to basketball after visiting OrthoIndy Urgent Care walk in clinic.
OrthoIndy hand and elbow specialist, Dr. Matthew Walker answers questions about what causes carpal tunnel syndrome and carpal tunnel syndrome symptoms.
OrthoIndy total joint replacement surgeon, Dr. Patrick Millikan discusses five benefits and the average recovery time of a hip or knee replacement surgery.
OrthoIndy sports medicine physician, Dr. Chris Bales, discusses tips for working out in the heat.
How many miles should a cross country runner run in the summer? Discover tips for a high school cross country summer training schedule.
What treatments help carpal tunnel during pregnancy? Learn more about symptoms and causes of carpal tunnel and managing carpal tunnel syndrome in pregnancy.
What are good workouts for soccer players and how do you get conditioning for soccer? Find out how to train in the off-season.
A complete foot and ankle reconstruction performed for ankle arthritis by Dr. David Myer allows a cancer survivor, Cheryl, to continue working with animals.
What are common overuse football injuries? Learn more about high school football summer strength and conditioning.
Summer conditioning can oftentimes be optional for high school athletes. However, there are many benefits to training in the off-season.
After being unsure if her son had sprained or broken his ankle, a busy mom decides to turn to OrthoIndy Urgent Care for an X-ray for her son, Jameson’s ankle.
Is tarsal coalition rare and is tarsal coalition genetic? Learn more about tarsal coalition and its symptoms, treatment and recovery.
Foot and ankle injuries are common in work and sports activities. Here we provide tips for preventing foot or ankle injuries.
A foot and ankle injury can greatly impact your daily life no matter how small the injury may be. Here we explain what to expect during recovery from surgery.
A bone spur can cause your toe joint to become stiff. What else causes a stiff big toe and how do you treat it? Find out symptoms, causes and treatments.
Long-term cycling injuries occur when you are doing the same motion over and over again. Your muscles get tired causing overuse injuries. Here Dr. Poulter discusses common cycling injuries and how to prevent them.
OrthoIndy partners with Habitat for Humanity for the sixth consecutive year to provide a home for a local veteran in need of affordable homeownership.
What is the difference between a podiatrist and an orthopedic surgeon and do podiatrist do surgery? Here we explain the difference and whom to seek care from.
Find out what a corn on the foot looks like, what causes corns to form, how to treat a corn with at-home remedies or when to seek care from a professional..
An osteotomy is a reconstructive surgery where a bone is cut to shorten or lengthen it or to change its alignment usually after a broken bone due doesn’t heal correctly.
OrthoIndy is pleased to announce the opening of its newest clinic, urgent care and physical therapy facility in Center Grove.
In some cases, pain will go away over time with at-home treatment, but other times it’s difficult to determine whether you should seek help from a doctor.
A patient decides not to ignore the signs that she needs back surgery and shares her spine surgery recovery story.
A periarticular fracture affects the bones that make up the joints throughout the body. Treatment depends on the severity of the break, the location and the cause.
OrthoIndy physical therapist, Casey Wallace explains the benefits of walking, how much you should walk every day and whether or not you can lose weight from walking.
What are common wrist sprain symptoms, how do you tell if your wrist is broken or sprained and how is a broken or sprained wrist treated? Learn more here.
How do you treat hip impingement? After undergoing hip surgery and treatment for hip impingement, Amanda Annee continues to do what she loves: Play soccer.
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